Announcing Our First Shared Soundtrack

The Staying Human Community Mixtape

Over the last few weeks, I’ve been moved by the songs and stories you’ve shared in the comments. It’s clear that music isn’t just background noise for us: it’s a shared language of joy, memory, and hope.

As I’ve said before, music has a profound effect on our bodies and minds. It can lower our cortisol, ease our breathing, and remind us that we were made to respond to beauty.

Based on your incredible feedback, we’ve built a “Community Mixtape” together. Here is a collection of our shared tracks, categorized by the feelings these songs evoke:

1. The Anthems of Resilience

Many of you shared songs that serve as a “walk-up song” for life: tunes that build strength when things feel heavy.

• “Resilient” by Rising Appalachia

• “Underdog” by Alicia Keys

• “Freedom” by Jon Batiste

• “Dog Days Are Over” by Florence and the Machine

2. The Soundtracks of Innocence & Nostalgia

There was a beautiful thread of “90s trips” and childhood memories, reminding us of the versions of ourselves we carry with us.

• “Nightswimming” by R.E.M. (A universal nod to innocence)

• “Stay (I Missed You)” by Lisa Loeb

• “California Stars” by Wilco & Billy Bragg

• “Sweet Caroline” by Neil Diamond (The ultimate road trip song with family)

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Join the Staying Human community and never miss a moment to reflect and connect.

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3. Songs for the Quiet Moments

When the world feels loud, these are the tracks the community turns to for “an outward sigh of relaxation.”

• “Both Sides Now” by Joni Mitchell

• “A Sky Full of Stars” by Coldplay

• “Peace Train” By Yusuf/Cat Stevens (10,000 Maniacs cover)

• “Looking for Space” by John Denver

• “Sing Gently” by Eric Whitacre

4. Connection & The “Friendship” Mix

You reminded me that the best music is often a gift from someone else, like a mixtape for a 40th birthday or a song shared between partners.

• “You’ve Got a Friend” by Carole King

• “Stand By Me” by Ben E. King

• “Company of Friends” by Danny Schmidt

• “What a Fool Believes” by The Doobie Brothers (A “Yacht Rock” favorite for jamming with partners)

The “Staying Human” Practice

One of you mentioned that you now print QR codes for playlists and put them in birthday cards. I love that idea. It’s a modern version of the true art of the mixtape.

Whether it’s a song that got you through residency or a mantra you sang to your child, these tracks are more than just notes. They are reminders of our connection to one another.

Thank you for sharing your music with me. I’m looking forward to keeping this playlist growing.