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Susie's avatar

Thank you, Dr. Murthy, for giving us excellent food for thought! And thank you , Samantha, for this perspective. For many, family equals love, joy, and unconditional support. Yet for others (myself included) those relationships can be incredibly stressful and painful. I agree that finding common ground around "low stakes" topics can be a wonderful way to connect with people with whom we might not ordinarily. (Dr. Murthy speaks to this, too.). I live in a neighborhood where the majority of people have vastly different political views from my own. And yet, we show up for each other again and again in small, yet meaningful ways: sharing homegrown veggies or flowers, helping find a lost pet, or sending over a dish when a loved one has passed. I always come back to this quote, from Brene Brown (I think?): "People are hard to hate up close."

Samantha's avatar

I appreciate this perspective. One thing I’ve learned as a mental health clinician is that we have to be careful about where we look for common ground. Not everyone has positive experiences with family, and for some people those topics can be deeply painful or triggering.

I’ve often found that connection starts with smaller, less emotionally loaded things: food, music, pets, hobbies, favorite sports teams (let’s go Knicks!), or things that bring someone joy. Those conversations can remind us of our shared humanity without requiring people to revisit difficult parts of their lives.

Sometimes common ground isn’t found in our histories. It’s found in the simple things we enjoy, care about, or look forward to.

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